Weigh In record (no journal entry) for 22 April 2022
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133.4 lb
Lost so far: 26.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1009 kcal
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Fat: 23.18g | Prot: 45.08g | Carb: 154.36g.
Breakfast: Mulino Bianco Baiocchi (9,3g), Coop Clementine. Lunch: Quaker Cruesli Frutta Secca, Menz & Gasser Marmellata Albicocca, Vipiteno Yogurt Magro 0,1%. Dinner: Bonduelle Mais e Piselli, Jitomate, Granarolo Mozzarella Oggi Puoi, Huevo, Sarchio Farina di Ceci, Betabel, Verduras Salteadas, Coop Salmone Scozzese Affumicato, Cuscús. more...
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2239 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Bicycling (slow) - 11/mph - 1 hour and 46 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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