Weigh In record (no journal entry) for 22 April 2022
|
108.9 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2022:
|
521 kcal
|
Fat: 15.49g | Prot: 28.54g | Carb: 72.82g.
Breakfast: Café, Bauducco Cereale Toast Integral, Maçã, Água, Godam Creme de Ricota Light Sabor Peito de Peru, Mamão Papaia, Sol Brilhante Queijo Minas Frescal, Quaker Farelo de Aveia. Lunch: Melancia, Abobrinha, Legumes Cozidos, Contra-filé, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Couve Refogada. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|