Weigh In record (no journal entry) for 21 April 2022
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295.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1377 kcal
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Fat: 65.63g | Prot: 53.09g | Carb: 145.23g.
Breakfast: Meijer Maple Syrup, Bacon, Kroger Texas Toast, Eggland's Best Large Grade A Eggs. Dinner: IGA Submarine Buns, Great Value Colby & Monterey Jack Cheese Slice, Provolone Cheese , Kroger Hard Salami. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Coke Slurpee, Kroger Mini Peanut Butter Sandwich Crackers. more...
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losing 1.4 lb a week
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 Comments
4 pounds deserves a well done
22 Apr 22 by member: sugarplum_
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