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My classic lunch- salad and pilchards
Diet Calendar Entries for 21 April 2022:
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1408 kcal
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Fat: 83.02g | Prot: 105.31g | Carb: 62.02g.
Breakfast: SPAR Double Cream Plain Yoghurt , Blueberries , Egg White , Tomatoes, Egg (Whole), Clover Feta Plain, Butter. Lunch: Pot O' Gold Sweet & Sour Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Clover Feta Plain, Lucky Star Pilchards in Hot Chilli Sauce. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Banana bread low carb, Oatmeal Biscuits . more...
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