Weigh In record (no journal entry) for 14 December 2014
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170.4 lb
Lost so far: 6.1 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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564 kcal
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Fat: 12.73g | Prot: 12.76g | Carb: 98.94g.
Breakfast: Orange Marmalade, Nutella Hazelnut Spread, Asda Crumpets, Morrisons Long Life Semi Skimmed Milk. Lunch: Vegetable Soup (with Equal Volume Water, Canned), McVitie's Jaffa Cakes. more...
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losing 14.0 lb a week
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mushroom morris's weight history
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