Weigh In record (no journal entry) for 19 April 2022
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108.9 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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733 kcal
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Fat: 18.45g | Prot: 31.61g | Carb: 120.12g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Melancia, Godam Creme de Ricota Light Sabor Peito de Peru, Água, Sol Brilhante Queijo Minas Frescal. Lunch: Contra-filé, Tomates, Legumes Cozidos, Abobrinha, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Couve Refogada. Dinner: Alface, Tomates, Pêra Portuguesa, Abobrinha. Snacks/Other: Café, Banana Prata, Nutry Barra de Cereal Morango com Chocolate, Jasmine Rosquinhas de Coco Zero Açúcar. more...
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losing 3.1 lb a week
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