Weigh In record (no journal entry) for 11 December 2014
|
209.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2014:
|
2170 kcal
|
Fat: 53.50g | Prot: 182.00g | Carb: 247.00g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Salisbury Steak with Macaroni and Cheese. Dinner: Kraft Velveeta Shells & Cheese with 2% Milk, Martin's Long Potato Rolls, Oscar Mayer Bun-Length Turkey Franks. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gunghogun547's weight history
|