Weigh In record (no journal entry) for 15 April 2022
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127.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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688 kcal
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Fat: 9.42g | Prot: 18.14g | Carb: 57.34g.
Breakfast: My Strawberry Sauce, My Yogurt. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Macaroni and cheese. Snacks/Other: Coors Keystone Light Beer, Gin. more...
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losing 6.3 lb a week
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wildernessny's weight history
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