Weigh In record (no journal entry) for 15 April 2022
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138.2 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1707 kcal
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Fat: 51.31g | Prot: 124.72g | Carb: 164.25g.
Breakfast: Heinz Sandwichspread Naturel, Slammers Energy Drink Sugarfree, Old Amsterdam Oude Kaas 35+, Vitalu Volkoren Cracker, Plus Grillham. Dinner: Conimex Ketjap Manis, De Zaanse Hoeve Geraspte Kaas Pittig 45+, AH Basic Spekjes, AH Nasi Goreng, AH Ijsbergsla Melange, Mutti Pizzasauce, AH Italiaanse Roerbakgroente, Bio+ Penne Volkoren, Champignons, AH Broccoli Roosjes, AH Gesneden Uien. Snacks/Other: AH Puur Chocolade Druppels , Lindahls Kvarg Stracciatella, Body & Fit Clean Protein Bar Chocolate & White Chunks, Body & Fit Smart Protein Chips, Clear Whey Isolate Cranberry & Rasberry. more...
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losing 6.2 lb a week
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