myawethinTICself's Journal, 08 December 2014

myawethinTICself's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 December 2014

178.4 lb Lost so far: 13.8 lb. Still to go: 58.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2014:

1029 kcal

Fat: 50.45g | Prot: 49.65g | Carb: 99.10g. Breakfast: Egg, Dijon Mustard, Crystal Farms Sharp Cheddar Cheese, Whole Wheat Bread. Dinner: El Monterey Shredded Steak & Cheese Chimichanga, Las Fortunitas Corn Tortilla Chips, Pancho's White Cheese Dip, Fresh Lemon Juice, Tap Water. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can). more...

2150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

gaining 0.5 lb a week

3 Supporters Support

Comments

Just a small hiccup on the road to awesome.

08 Dec 14 by member: unamoyer

Yes :) Heading out now to work it off. Dinner at friends last night. Mostly veggies but still not what I've been feeding myself these past weeks. Soon it will be gone tho' & I 'll be seeing green arrows again!

08 Dec 14 by member: myawethinTICself

That is nothing is what that is. You are doing awesome, Mya!

09 Dec 14 by member: Deb_N


	Submit a Comment You must sign in* to submit a comment*

myawethinTICself's weight history

view complete history

myawethinTICself's Journal, 08 December 2014

Submit a Comment

Other Related Links

Members

myawethinTICself's weight history