Weigh In record (no journal entry) for 08 December 2014
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241.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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667 kcal
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Fat: 12.73g | Prot: 33.36g | Carb: 103.06g.
Breakfast: Granny Smith Apples, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Christie Belvita Blueberry Crunch Breakfast Biscuits. Lunch: Compliments Whole Baby Carrots, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Schneider's Olde Fashionrd Smoked Ham. Snacks/Other: Storck Toffifee. more...
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gaining 0.5 lb a week
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