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Today I realized that apparently I do stress eat... I thought it was under control.
What made me realize it, was that I was out at client's all day, and generally had a good day and found that I only ate what I packed (despite the client site being next to a pizza place).
When I was at the office last week, where we have snacks and a Tim Hortons in the building, I always ended up around 2,000 calories. Stress at the office is pretty high. When I was out at the client, with less stress, I wasn't eating just to eat, but just eating when I was hungry!
It's definitely something I'm going to have to watch!
Diet Calendar Entries for 03 May 2011:
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1425 kcal
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Fat: 44.90g | Prot: 69.01g | Carb: 183.43g.
Breakfast: Breakfast Sausage and E on Bagel, Milk in Tea. Lunch: Honey Sesame Chicken. Dinner: Marinara Chicken Steamer. Snacks/Other: Blackberry Bar, Activia Strawberry Yogurt. more...
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4857 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Desk Work - 11 hours, Driving - 1 hour and 30 minutes. more...
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 Comments
I understand the temptation. It isn't easy. I carry my own lunch with me (usually just a bar) and just eat that. It has not been easy sticking to it, with all the temptations around, but I have managed. The results have been extraordinary. It takes a lot of willpower, but the results are worth it.
04 May 11 by member: Fledgist
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Stress, and emotional eating, those are mine. It is a hard thing to break out of. There is usually always something really bad at my work as well, I honestly try to avoid the kitchen (I do have to walk through it to leave, and use the washroom, but I have been good so far.
I see that you eat yogurt...if you like lemon try the Source desserts Lemon....o man what a treat!
Good luck with the stress eating, you have realized that you do it and that is half the battle. I really look up to what you have done. And how far you have come. Very inspirational!!!
04 May 11 by member: Jennifer2010
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Thanks Jennifer! I feel like it's taking forever to lose weight, but if I slowly lose the weight, I'm hoping that it's going to stay off! :)
04 May 11 by member: BrandyRelaxing
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