Finished finals (Sorta, got through the worst of it)
New Stats Weight 246 Height 73 Age 29 Body Fat % 22.61% Waist size 44.75 Body Fat 55.6206 Lbs Lean Weight 190.3794 Lbs Chest 23 Abdominal 26 Thigh 24 Bicep 16 Tricep 18 Subscapular 24 Subprailiac 22 Lower Back 29 Calf 24 mid 19 neck 17.25
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1493 kcal
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Fat: 47.71g | Prot: 85.91g | Carb: 196.90g.
Breakfast: Prairie Farms Dairy Small Curd Cottage Cheese. Lunch: Prairie Farms Dairy Small Curd Cottage Cheese. Dinner: Great Value Saltine Crackers, Tomato Soup (Canned, Condensed), Market Pantry 2% Reduced Fat Milk. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers, Prairie Farms Dairy Small Curd Cottage Cheese, western family Pickled beets, Simply Right Children's Multivitamin Gummies. more...
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gaining 1.2 lb a week
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