Weigh In record (no journal entry) for 12 April 2022
|
107.8 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2022:
|
782 kcal
|
Fat: 17.96g | Prot: 47.33g | Carb: 114.21g.
Breakfast: Polenghi Creme de Ricota Light, Água, Melancia, Nutrella Pão Frutas Grãos e Castanhas, Sol Brilhante Queijo Minas Frescal. Lunch: Abobrinha, Mamão Papaia, Legumes Cozidos, Repolho-Roxo, Contra-filé, Camil Feijão Preto Temperado Cozido. Dinner: Mamão Papaia, Tomates, Alface, Filé de Frango Grelhado. Snacks/Other: Jasmine Rosquinhas de Coco Zero Açúcar, Café, Nutry Barra de Cereal Morango com Chocolate, Maçã Verde. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|