Weigh In record (no journal entry) for 11 April 2022
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274.7 lb
Lost so far: 39.1 lb.
Still to go: 94.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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497 kcal
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Fat: 10.05g | Prot: 86.71g | Carb: 9.98g.
Lunch: Heinz Ketchup No Sugar Added, Outer Aisle Plantpower Sandwich Thins, Jennie-O Ground Turkey Breast 99/1, Onion Powder, Garlic Powder, Member's Mark Real Crumbled Bacon. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein. more...
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losing 3.2 lb a week
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