Weigh In record (no journal entry) for 17 April 2009
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131.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2009:
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2118 kcal
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Fat: 55.74g | Prot: 63.62g | Carb: 329.34g.
Breakfast: almond chewy bar, apple. Lunch: smart dog, tomato soup, hot dog bun. Dinner: oyster crackers, butter, sour cream, baked potato, bud light, saltine crackers, clam chowder, french bread. Snacks/Other: raspberry soy yogurt trader joe's. more...
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1823 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 9.5 lb a week
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