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mastervan
Journal
03 Dec 14
mastervan's Journal, 03 December 2014
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Weigh In record (no journal entry) for 03 December 2014
228.2 lb
Lost so far:
0 lb
.
Still to go:
28.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 December 2014:
1458 kcal
Fat: 84.77g | Prot: 87.34g | Carb: 80.62g.
Breakfast:
Villaggio 100% Whole Wheat Bread, Cuisichef Cretonnade de Veau / Veal Cretonnade Paysan.
Lunch:
Hooters Grilled Chicken Garden Salad.
Dinner:
Fromage Cheddar, Bologna, Margarine, Egg.
Snacks/Other:
V8 Vegetable Cocktail, Migros Bio Cashewkerne.
more...
3232 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
gaining 0.3 lb a week
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