Weigh In record (no journal entry) for 23 February 2022
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145.5 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1251 kcal
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Fat: 31.30g | Prot: 26.97g | Carb: 195.02g.
Breakfast: Chia Seed, Pisang, Dancow Susu, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Urap, Solaria Kwetiau Goreng, SuperIndo Bihun Vermicelli, Sawi Dimasak (dari Segar), Tumis Oncom, Nasi Putih, Tepung Terigu Putih (Semua Keperluan), Telur Dadar. Dinner: Bakpia, Tumis Oncom, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, A.T.B Biskuit Marie Susu. more...
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gaining 0.7 lb a week
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