Weigh In record (no journal entry) for 03 December 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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243 kcal
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Fat: 1.44g | Prot: 8.98g | Carb: 47.56g.
Breakfast: Coffee (Brewed From Grounds) , Florida Pink and Red Grapefruit . Dinner: Fettuccine. more...
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losing 1.3 lb a week
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srbrinkhaus's weight history
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