sepsephi's Journal, 08 April 2022

147.7 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 31.16g | Prot: 82.95g | Carb: 109.81g.   Breakfast: Nasi Putih, Ikan, Telur Goreng, ABC Saus Sambal , Tahu Susu. Dinner: Kue Putu Ayu, Pempek, Jus Jeruk Peras Segar, Pempek Kapal Selam. Snacks/Other: Marning Jagung. more...

1759 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...