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ditadietdiary
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29 Mar 22
ditadietdiary's Journal, 29 March 2022
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Instagram : dita diet diary
29.03.2022
Defkal day 51 +- 950 kal
Pagi : pukis keju
Snack : nasi empal urap @burudy.surabaya
Snack : ice cream @glico.wings & ring
Diet Calendar
Entry for 29 March 2022:
873 kcal
Fat: 40.78g | Prot: 34.70g | Carb: 89.18g.
Breakfast:
Kue Pukis.
Lunch:
Ayam Brand Ayam Serundeng, Udang Goreng, Urap, Empal Daging, Nasi Putih.
Snacks/Other:
Smax Ring, Glico Wings Frost Bite Choco Nut & Cashew.
more...
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