Weigh In record (no journal entry) for 02 April 2022
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139.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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1597 kcal
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Fat: 74.58g | Prot: 79.18g | Carb: 177.69g.
Breakfast: Hardee's Hash Rounds (Small), Sonic Jr. Breakfast Burrito. Lunch: Baked Beans, Mission Restaurant Style Tortilla Chips, Pulled Pork, Chicken Breast, Rotel Cheese Dip. Dinner: Taco Bell Mild Thick 'n Chunky Salsa Dips, Wegmans Mushrooms, Bacon (Cured, Pan-Fried, Cooked) , Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg White, Reduced Calorie Pancake Syrup, Eggo Cinnamon French Toaster Sticks. Snacks/Other: Nestle Chocolate Chip Lovers, Clear American Mandarin Orange Sparkling Water (Bottle), White Grapes, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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2066 kcal
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Activities & Exercise:
Cleaning - 25 minutes, Watching TV/Computer - 3 hours, Grocery Shopping - 2 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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