Caradac's Journal, 30 April 2011

215.4 lb Lost so far: 66.8 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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2479 kcal

Fat: 48.54g | Prot: 110.18g | Carb: 352.54g.   Breakfast: Porridge Breakfast (Skimmed). Lunch: Ham, Emmental. Dinner: Stylesse Yoghurt, Egg Noodle, Stir Fry Chicken. Snacks/Other: Grissini, Cider, Coffee, Beer. more...

2380 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...