Weigh In record (no journal entry) for 01 April 2022
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168.6 lb
Lost so far: 11.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1628 kcal
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Fat: 64.47g | Prot: 27.42g | Carb: 137.47g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Dinner: Jimmy Dean Sausage, Egg & Cheese Croissant, Red Table Wine , Cabernet Sauvignon Wine . Snacks/Other: Avocados , Red Table Wine , Cabernet Sauvignon Wine . more...
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losing 0.7 lb a week
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