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2 bulan turun 9,5 kg bulan pertama turun 4,5 kg makan sesuai kalori harian 1376 kall bulan ke2 turun 5kg makan d bawah kalori harian 900 kall
Diet Calendar Entry for 01 April 2022:
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772 kcal
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Fat: 28.64g | Prot: 29.59g | Carb: 106.10g.
Breakfast: Stroberi, Buah Pir, Soyjoy Danish Cheese. Lunch: Soyjoy Danish Cheese, Tomat, Cumi-cumi, Nasi Putih. Dinner: Kurma, Stroberi, Sari Roti Roti Isi Coklat Keju. more...
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 Comments
jd ga boleh ka kita makan di bawah TDEE
01 Apr 22 by member: farahdesrina1234
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01 Apr 22 by member: intansagita585
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lah kok gk boleh makan dibawah TDEE? ya kalori defisit itu sendiri intinya kan kita makan di bawah TDEE kita. Kalo gk makan di bawah TDEE ya gk bisa bakar lemak. Mungkin maksud kakak di atas jangan makan di bawah "BMR" kali ya? BMR sama TDEE beda loh.
01 Apr 22 by member: Mamopy
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01 Apr 22 by member: ichasaputra
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