ainie10's Journal, 19 October 2017

142.0 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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526 kcal

Fat: 3.92g | Prot: 13.51g | Carb: 124.05g.   Breakfast: Nestle Bear Brand Gold Teh Putih, Jeruk Nipis. Lunch: Semangka, Apel Merah Lezat, Pepaya, Nanas. Dinner: Pepaya, Nanas, Brokoli, Jus Wortel. more...

1632 kcal

Activities & Exercise: Work out - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...