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Sementara skip protein nabati,,
Diet Calendar Entry for 31 March 2022:
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1172 kcal
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Fat: 40.32g | Prot: 80.16g | Carb: 127.80g.
Breakfast: Pisang Kepok Rebus, Garuda Rosta Kacang Panggang, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Dada Ayam, Ikan Layang, Sayur Campuran, Nasi Merah. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Kubis, Nasi Putih. Snacks/Other: Tahu Goreng, Apel Fuji, Tahu Bakso, Rengginang. more...
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