Weigh In record (no journal entry) for 27 March 2022
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140.2 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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1086 kcal
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Fat: 55.79g | Prot: 64.45g | Carb: 79.70g.
Lunch: Jus Jeruk, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso dengan Saus (Campuran), Kelapa, Bayam Dimasak (dari Segar), Kecambah, Wortel Dimasak, Kubis Hijau Dimasak, Nasi Putih. Dinner: Crepes. Snacks/Other: Yakult Yakult. more...
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losing 10.0 lb a week
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