Weigh In record (no journal entry) for 29 March 2022
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108.5 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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719 kcal
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Fat: 16.92g | Prot: 49.62g | Carb: 97.10g.
Breakfast: Água, Sol Brilhante Queijo Minas Frescal, Polenghi Creme de Ricota Light, Nutrella Pão Frutas Grãos e Castanhas, Melancia. Lunch: Abobrinha, Repolho-Roxo, Legumes Cozidos, Camil Feijão Preto Temperado Cozido, Contra-filé. Dinner: Mamão Papaia, Filé de Frango Grelhado, Tomates, Pimentão Verde, Alface. Snacks/Other: Jasmine Rosquinhas de Coco Zero Açúcar, Café, Nutry Avelã com Chocolate Light, Banana Prata. more...
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losing 21.6 lb a week
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