Weigh In record (no journal entry) for 24 November 2014
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206.4 lb
Lost so far: 53.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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926 kcal
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Fat: 11.00g | Prot: 23.80g | Carb: 145.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: barilla Barilla Italian Entrees Sausage & Tomato. Dinner: Yuengling Traditional Lager. more...
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losing 14.0 lb a week
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cdinkle's weight history
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