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after 1,5bulan bb stuck naik turun doang kaya kitiran 🥱
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138.2 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1261 kcal
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Fat: 45.83g | Prot: 48.43g | Carb: 194.59g.
Breakfast: Kue Lumpur, Mr. Bread Roti Manis Gandum Coklat, Diamond Low Fat Milk, Ellenka Fiber Creme. Lunch: Nasi Putih, Rendang. Dinner: Nasi Putih, Rendang. Snacks/Other: Kue Lumpur, Brownies dengan Lapisan (Gula). more...
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losing 9.3 lb a week
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