Weigh In record (no journal entry) for 25 March 2022
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106.7 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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857 kcal
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Fat: 20.22g | Prot: 45.32g | Carb: 128.23g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Regina Creme de Ricota Light, Sol Brilhante Queijo Minas Frescal, Água, Abacaxi. Lunch: Mamão Papaia, Abobrinha, Legumes Cozidos, Repolho-Roxo, Contra-filé, Camil Feijão Preto Temperado Cozido. Dinner: Tomates, Granfino Goma de Mandioca Hidratada, Quaker Aveia em Flocos Finos, Sol Brilhante Queijo Minas Frescal. Snacks/Other: Nutrella Pão Frutas Grãos e Castanhas, Café, Regina Creme de Ricota Light, Danone Iogurte Corpus Light, Jasmine Granola Integral Banana e Canela com Castanha do Pará, Maçã. more...
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losing 3.1 lb a week
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