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I finally got below 239. I am happy. Today I am wearing a blouse that my sister bought for me about 6 years ago. I could never wear it because it was too small or I was too big. But it fits perfectly. I am going out for an early supper with some girls I used to work with. It is a new restaurant for me and I am not sure what kind of food they serve. I tried looking it up on google but found nothing. So this could be a challenge. I am hoping to get below 230 by the end of the year. Eight and a half pound and about 6 weeks to do it in. I am confident that I will make it.
Diet Calendar Entries for 22 November 2014:
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776 kcal
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Fat: 47.97g | Prot: 50.87g | Carb: 33.37g.
Breakfast: Snak Club Raw Almonds, Coffee with Cream, Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Metamucil Sugar Free Metamucil, Water. Dinner: Coca-Cola Diet Coke (Can), Tea with Milk, Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft Zesty Italian Anything Dressing, Dole Baby Romaine, Valbest Chicken Breast. Snacks/Other: Cheddar Cheese, Philadelphia Original Cream Cheese, Dasani Bottled Water (16.9 oz), Celery, Dr. Pepper Diet Dr. Pepper (Can). more...
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3451 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Sitting - 14 hours, Resting - 40 minutes, Sleeping - 9 hours. more...
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