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TonyFar
Journal
22 Nov 14
TonyFar's Journal, 22 November 2014
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Weigh In record (no journal entry) for 22 November 2014
209.4 lb
Lost so far:
33.1 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 November 2014:
2185 kcal
Fat: 87.87g | Prot: 120.95g | Carb: 216.20g.
Breakfast:
Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g.
Lunch:
tomat 100g, Tunafisk i vann First price 170g.
Dinner:
Rislunsj Tine skogsbær, Freia Dronningsjokolade 100g, Kylling halv grillet 200g.
Snacks/Other:
Wienerbrød 80g, Eple Importert 200g.
more...
3736 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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