Weigh In record (no journal entry) for 24 March 2022
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277.4 lb
Lost so far: 0 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1025 kcal
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Fat: 55.99g | Prot: 63.29g | Carb: 84.48g.
Breakfast: Cucumber (with Peel), Celery, Cheddar Cheese, Wegmans Peeled Baby Carrots, Jif Extra Crunchy Peanut Butter, Zipfizz Grape. Lunch: Hellmann's Real Mayonnaise, Franz Keto White Bread, Sweet Pickle Relish, Celery, Tuna in Water (Canned), Zipfizz Grape. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, keto lemonaid, Coleslaw. Snacks/Other: keto lemonaid. more...
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losing 1.8 lb a week
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