linshelu's Journal, 23 March 2022


Diet Calendar Entry for 23 March 2022:
1538 kcal Fat: 48.58g | Prot: 112.57g | Carb: 146.09g.   Breakfast: Slammers Energy Drink Sugarfree, Theunisse Kokosbrood, AH Gepofte Spelt, Campina Magere Milde Kwark Naturel, Caseine Body & Fit Vanille Caseine, AH Basic Havermout, AH Amandelmelk Ongezoet. Lunch: Vitalu Volkoren Cracker, Uniekaas Jong Belegen 48+. Dinner: Gekookt Ei, Conimex Ketjap Manis, Remia Friteslijn , Champignons, Rode Paprika, Komkommer, AH Gesneden Uien, AH Ijsbergsla, AH Aardappelen (Iets Kruimig). Snacks/Other: Lindahls Kvarg Bosbes & Vanille, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...

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