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Gisteravond getraind en flink gezweet toch weer omhoog😒🤷🏽♀️
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139.8 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1538 kcal
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Fat: 48.58g | Prot: 112.57g | Carb: 146.09g.
Breakfast: Slammers Energy Drink Sugarfree, Theunisse Kokosbrood, AH Gepofte Spelt, Campina Magere Milde Kwark Naturel, Caseine Body & Fit Vanille Caseine, AH Basic Havermout, AH Amandelmelk Ongezoet. Lunch: Vitalu Volkoren Cracker, Uniekaas Jong Belegen 48+. Dinner: Gekookt Ei, Conimex Ketjap Manis, Remia Friteslijn , Champignons, Rode Paprika, Komkommer, AH Gesneden Uien, AH Ijsbergsla, AH Aardappelen (Iets Kruimig). Snacks/Other: Lindahls Kvarg Bosbes & Vanille, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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gaining 1.5 lb a week
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 Comments
Komt juist van het trainen. "Scheurtjes" in je spieren houden vocht vast.
23 Mar 22 by member: keto_danny
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Hopelijk is t morgen naar beneden dan😊😘
23 Mar 22 by member: linshelu
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Vast wel, en anders overmorgen! Je doet het toch hartstikke goed.😘
23 Mar 22 by member: keto_danny
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23 Mar 22 by member: linshelu
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