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moemike
Journal
22 Mar 22
moemike's Journal, 22 March 2022
moemike's Profile
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Weigh In record (no journal entry) for 22 March 2022
189.2 lb
Lost so far:
2.0 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2022:
2607 kcal
Fat: 94.75g | Prot: 117.20g | Carb: 202.44g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Western Family Sunflower Seeds , Evol Chicken Enchilada Bake.
Dinner:
Ground Beef (Cooked), Potato.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3358 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 3 hours and 40 minutes, Standing - 12 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes.
more...
steady weight
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