Weigh In record (no journal entry) for 20 November 2014
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191.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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2271 kcal
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Fat: 76.44g | Prot: 88.35g | Carb: 305.88g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Milk (Nonfat), Kroger Crunchy Raisin Bran Cereal. Lunch: Subway 12" Sweet Onion Chicken Teriyaki. Dinner: Subway Chocolate Chip Cookie, Subway Mayonnaise, Subway 6" Spicy Italian. more...
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losing 10.5 lb a week
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