Weigh In record (no journal entry) for 22 March 2022
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107.4 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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787 kcal
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Fat: 17.45g | Prot: 46.48g | Carb: 118.59g.
Breakfast: Melão Amarelo, Nutrella Pão Frutas Grãos e Castanhas, Café, Regina Creme de Ricota Light, Água, Sol Brilhante Queijo Minas Frescal. Lunch: Mamão Papaia, Abobrinha, Repolho-Roxo, Legumes Cozidos, Camil Feijão Preto Temperado Cozido, Contra-filé. Dinner: Mamão Papaia, Tomates, Alface, Filé de Frango Grelhado. Snacks/Other: Maçã, Café, Jasmine Rosquinhas de Coco Zero Açúcar, Pêra Portuguesa, Nutry Avelã com Chocolate Light. more...
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losing 9.3 lb a week
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