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mushroom morris
Journal
20 Nov 14
mushroom morris's Journal, 20 November 2014
mushroom morris's Profile
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Weigh In record (no journal entry) for 20 November 2014
170.0 lb
Lost so far:
6.5 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2014:
1365 kcal
Fat: 52.28g | Prot: 72.10g | Carb: 150.07g.
Breakfast:
Mulino Bianco Cornetto al Cioccolato, Tesco Baby Plum Tomatoes, Cook Italian Rigatoni.
Lunch:
Warburtons Farmhouse Thick Sliced White Bread, Olive Oil, Parmesan Cheese (Hard).
Dinner:
Asda Green Seedless Grapes, Blueberries.
Snacks/Other:
Stewed Pork Chop (Lean Only Eaten), Morrisons Long Life Semi Skimmed Milk.
more...
1959 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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mushroom morris's weight history
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