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abis dari luar kota jadi barbar makan segala macem yang sedep sedep 😂 aman tidak ada feel guilty
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140.7 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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822 kcal
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Fat: 33.80g | Prot: 24.82g | Carb: 107.89g.
Breakfast: Sari Roti Roti Isi Krim Mocca. Lunch: Tumis Kangkung, Kering Tempe, Nasi Putih, Tahu Goreng, Finna Food Sambal Terasi Uleg, Sambal Goreng Kentang, Bihun Goreng, Telur Balado. Dinner: Wingko Babat, Sari Roti Roti Isi Krim Mocca. more...
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gaining 3.6 lb a week
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