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Protein harian terpenuhi. 👌
Diet Calendar Entries for 21 March 2022:
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1399 kcal
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Fat: 32.55g | Prot: 124.18g | Carb: 153.24g.
Lunch: Nasi Putih, Soto Ayam. Dinner: Sawi Putih, Lada Hitam, Saori Saos Tiram, Royco Royco Kaldu Rasa Sapi, ABC Kecap Asin, Bawang Putih, Dada Ayam, Bakso Ikan, Puro WPRO Strawberry Yoghurt. Snacks/Other: Pisang Kepok, NutriSari Mangga Gandaria, Siomay. more...
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2291 kcal
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Activities & Exercise:
Fundamental Back, Biceps and Core Workout with Dumbbells - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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