Weigh In record (no journal entry) for 19 March 2022
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141.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1593 kcal
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Fat: 53.50g | Prot: 61.27g | Carb: 210.60g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Florida's Natural 100% Pure Florida Orange Juice, Great Value 2% Reduced Fat Milk, Martha White Strawberry Muffin Mix. Lunch: Panda Express Orange Sauce, Great Value Fully Cooked Popcorn Chicken. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Birds Eye Veggie Made Mac & Cheese, Publix Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Wegmans Mushrooms. Snacks/Other: Martha White Strawberry Muffin Mix, Taco Bell Mild Thick 'n Chunky Salsa Dips, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Pears , Sundrop Diet Sundrop Citrus Soda (Can). more...
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2208 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Cleaning - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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