Weigh In record (no journal entry) for 26 April 2011
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127.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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763 kcal
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Fat: 15.71g | Prot: 39.62g | Carb: 119.73g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Low Moisture Part Skim Mozzarella Cheese, egg beaters. Lunch: melon. Snacks/Other: tall skinny vanilla latte starbucks, pretzel sticks. more...
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1879 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 2 hours, Standing - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 20 minutes. more...
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losing 4.2 lb a week
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