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57.75kg seneng banget kemarin dibilang kurusan sama temen2😭🎉 lengan udah mulai ada bentuknya dikit, pinggang dibilang lebih kecil, tapi tetep paha masih segede samsak😅 semangatt -7kg lagii
Diet Calendar Entry for 19 March 2022:
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1329 kcal
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Fat: 41.15g | Prot: 60.90g | Carb: 180.66g.
Breakfast: AMH Jahe Merah, Mie Telur (Ditambah, Masak), Kelapa Kering, Kering Tempe, Dendeng Daging Sapi, Nasi Putih. Lunch: Teh Manis Less Sugar, Ayam Masak Merah, Tumis Buncis, Wortel Dimasak, Sayur Campuran, Telur Rebus, Sambal Goreng, Sambal Goreng, Nasi Putih. Dinner: Lontong, Sate Ayam. Snacks/Other: Roma Biskuit Kelapa, Buah Naga. more...
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