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Estou conseguindo!!! Glória a Deus!
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152.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1229 kcal
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Fat: 34.82g | Prot: 80.76g | Carb: 154.80g.
Breakfast: Carrefour Pão Caseiro, Maçã, Canto de Minas Ricota Fresca, Café com Açúcar. Lunch: Peito de Frango, Coxa de Frango Frita sem Revestimento (Pele Consumida), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Canto de Minas Ricota Fresca, Pullman Pão Integral Original, Maçã. Snacks/Other: Itambé Iogurte Fit Zero, Laranjas. more...
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2120 kcal
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Activities & Exercise:
elíptico - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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