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dari kmrn naik turun 63-64.5 mulu
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139.6 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1466 kcal
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Fat: 57.35g | Prot: 40.99g | Carb: 215.17g.
Breakfast: Sari Roti Roti Tawar (1), Diamond Low Fat Milk, Ellenka Fiber Creme. Lunch: Nissin Lemonia, Telur Dadar, Nasi Uduk, Telur Balado, Perkedel Kentang, Kering Tempe. Dinner: Finna Food Sambal Terasi Uleg, Nasi Uduk, Telur Balado. Snacks/Other: Tropicana Slim Susu Kental Manis, Pisang, Sari Roti Roti Tawar (2), Rambutan, Jambu Biji. more...
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losing 0.3 lb a week
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