Weigh In record (no journal entry) for 17 March 2022
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107.4 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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784 kcal
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Fat: 17.39g | Prot: 53.69g | Carb: 108.57g.
Breakfast: Regina Creme de Ricota Light, Bauducco Torrada Multigrãos, Sol Brilhante Queijo Minas Frescal, Melancia, Água. Lunch: Contra-filé, Camil Feijão Preto Temperado Cozido, Repolho-Roxo, Mamão Papaia, Legumes Cozidos, Abobrinha. Dinner: Mamão Papaia, Tomates, Alface, Abobrinha, Filé de Frango Grelhado. Snacks/Other: Danone Iogurte Corpus Light, Jasmine Granola Integral Banana e Canela com Castanha do Pará , Plus Vita Pão 100% Integral 12 Grãos (50G), Regina Creme de Ricota Light, Café. more...
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losing 7.7 lb a week
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