Weigh In record (no journal entry) for 17 March 2022
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1179 kcal
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Fat: 39.78g | Prot: 59.50g | Carb: 139.61g.
Breakfast: SuperIndo Lada Putih Bubuk, Garam, Sawi Putih, Wortel Dimasak, Pakcoy, So Nice Sosis Sapi. Lunch: Ikan Lele, Nasi Putih. Dinner: Tempe Goreng, Lele Goreng, Nasi Putih. Snacks/Other: DiabetaMil Sweetener, Nescafe Classic, TPS Food Mie Kremezz. more...
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2188 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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